I wake up early at 4:00 AM to study but feel very sleepy. What should I do to study effectively in the morning?
I have been waking up at 4 am for about 5 months; before that, I used to wake up at 5 am, so I feel eligible to answer it.
- Don’t use your mobile phone for 2 hours before sleeping and 2 hours after sleeping. The blue light from it affects your eye sensors in many ways.
- Sleep in the pitch dark, not even a single light or curtain on.
- Sleep for a minimum of 6 hours and a maximum 7…Trust me, you don’t need stupid 8 hours to sleeping
- Do 20–30 mins of hard cardio after waking up, it elevates serotonin and metabolism which makes you energetic.
- Use the Navy sleeping technique to sleep faster.
- Drink hot water as your day starter, and avoid coffee.
- Read the “5 AM Club” Book by Robin Sharma for more tips and strategies.
